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🍽️ Food & Drink

Shiraz for Food & Drink Lovers — 3 Days of Kalam Polo, Faloodeh and Sour-Cherry Sharbat

Fars Province cooking at its source: herb-heavy stews, rosewater sorbets, saffron-stained rice and the walnut-and-date bazaars that supply them.

📍 Shiraz, Iran 📅 3-day itinerary

Shiraz eats differently from Tehran: cabbage-and-meatball kalam polo, salty mast-o-khiar, faloodeh noodles drowned in lime, and sharbat scented with the roses of Qavam Abad. Three days of markets, ash kitchens and rooftop tea.

Local Markets & Neighbourhood Food

09:00
🌰 Bazaar-e Vakil Spice & Nut Rows (Rasteh Attaran)

The attari lanes off the Vakil Bazaar sell Fars saffron, dried Persian limes, sumac, barberries and pistachios by the kilo. Traders open around 09:00 and shut for Friday prayers. Ask for zereshk and sabzi ghormeh mixes ground to order.

⏱ 2-3 hours 💶 Saffron 1g 900,000-1,400,000 IRR; pistachios 1kg from 4,500,000 IRR
Buy saffron in sealed glass vials with a Fars stamp — loose threads sold by weight are often safflower-cut.
12:00
🍲 Sharzeh Traditional Restaurant

A basement dining hall on Zand Boulevard beside the bazaar serving Shirazi kalam polo — cabbage rice with tiny cinnamon meatballs — plus shishlik lamb chops from Shahreza. Live santur most evenings; lunch runs 12:00-16:00.

⏱ 1.5 hours 💶 Kalam polo 1,800,000-2,600,000 IRR; shishlik from 4,200,000 IRR
Order the mast-o-khiar with rose petals and crushed walnuts as a side; it is made in-house, unlike the packaged yoghurt most places serve.
14:30
🍬 Shahre Ketab / Ahmadi Confectioners on Ahmadi Street

The sweet street behind the bazaar stacks masghati (rosewater starch jelly with pistachio), kolompeh date cookies and Shirazi halva-ye ardeh. Shops trade until 21:00 and box everything for travel.

⏱ 2 hours 💶 Masghati 1kg around 1,600,000 IRR; kolompeh box 900,000 IRR
17:00
🫓 Sangak Bakeries of Lotf Ali Khan Zand Street

Neighbourhood nanvai bake sangak on beds of hot river pebbles, sliding metre-long flatbreads onto a rail for customers to shake the stones off. Queues peak 17:00-19:00 when families collect bread for dinner.

⏱ 1.5 hours
Say 'konjed' for the sesame-topped batch and check the loaf yourself — stray pebbles baked into the crust crack teeth.

Signature Dishes & Restaurants

10:00
🍵 Saraye Moshir Tea Courtyard

A restored Qajar caravanserai inside the bazaar with a pool, orange trees and tea houses along the arcade. Chai comes with nabat saffron rock candy and gaz nougat from Isfahan; carpet and miniature shops fill the upper gallery.

⏱ 2 hours 💶 Pot of tea with nabat 350,000-600,000 IRR
Take the stairs to the first-floor balcony — the courtyard tables fill by 11:00 with tour groups, the gallery almost never does.
13:00
🥘 Haft Khan Restaurant Complex, Ghasrodasht

Seven themed floors on Setad Square: a traditional Persian floor for beryani and khoresh, a grill level, sushi, and a rooftop. The Iranian floor plates Shirazi salad — cucumber, tomato, onion, lime — beside dizi served in stone crocks.

⏱ 1 hour
15:00
🍧 Faloodeh Shirazi at Baba Faloodeh, Ghasrodasht

Faloodeh is Shiraz's own frozen dessert: thin rice-starch noodles set in rosewater syrup, served with lime juice or sour-cherry sharbat. The Ghasrodasht shops churn it fresh; peak trade is 15:00 to midnight in summer.

⏱ 2 hours 💶 Bowl 350,000-550,000 IRR; takeaway 1kg around 1,500,000 IRR
18:00
🌹 Sharbat & Rosewater Stalls, Qavam Abad Rose Quarter

Fars distills golab from Damask roses each May, and the sharbat vendors here blend it with basil seed, sekanjabin vinegar-mint syrup and sour cherry. Bottled golab travels well and clears customs as a food product.

Sekanjabin served with a wedge of romaine is the local hot-afternoon drink — order it 'ba kahu' and dip the leaves.

Street Food, Bars & Food Culture

09:30
🐑 Kalleh Pacheh Kitchens, Ahmadi & Shahzadeh Ghasem Lanes

Sheep's head-and-trotter soup is a dawn ritual eaten with sangak and lime. Kalapaz kitchens open 05:00 and sell out by 10:00; ask for 'maghz' brain or 'zaban' tongue portions rather than the mixed bowl.

⏱ 2 hours 💶 Bowl 1,200,000-2,000,000 IRR
Arrive before 08:00 — the broth is made in one overnight batch and what is left after nine o'clock is the thin end of the pot.
12:30
🥣 Ash Reshteh & Haleem Stalls, Shahid Dastgheib Street

Noodle-and-bean ash ladled from vat-sized pots, finished with kashk whey, fried mint and caramelised onion. Haleem — wheat and lamb pounded to a paste with cinnamon and sugar — sells alongside in winter mornings.

⏱ 1.5 hours
14:30
🍇 Ghasrodasht Garden Orchards & Fruit Stands

The walled garden belt northwest of the city grows the grapes that made Shiraz wine famous; today the harvest goes to table grapes, sour oranges and dried fruit. Roadside stands sell shahani grapes and bitter-orange juice.

⏱ 2 hours 💶 Grapes 1kg 400,000-800,000 IRR; fresh juice 300,000 IRR
17:30
🫖 Qavam House Orange-Grove Tea Room, Naranjestan

The Qavam family's nineteenth-century mansion keeps a bitter-orange courtyard where tea is poured beside the reflecting pool. Sour-orange marmalade and Shirazi date sweets are served; the garden closes at sunset.

Skip the packaged sweets at the entrance kiosk and buy marmalade from the small vendors on Lotf Ali Khan Zand Street instead — same producers, a third of the price.

📍 Route map

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